@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so

Meet the ZOE Team: Science-Backed Nutrition Insights

Tim Spector's journey from health crisis to healthy eating - a chapter from Food for Life

What professor tim spector eats instead of white rice for his gut health #timspector #guttok #nutritiontips #guthealth #guthealthtips #science #diet #health