want to share it here 🤍 search Mady Marrison's channel on YouTube, she has a lot of helpful practices 🙌🏼 I prefer this 30-minute full-body stretch video for deep relaxation and gentle stretching #stretching #mentalhealth #bodycare
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want to share it here 🤍 search Mady Marrison's channel on YouTube, s…
36.9K viewsMar 5, 2023
TikTokvaleria.b.vv
This is a result of LONG hours put into stretching to improve flexibility 🤯 All video credits go to
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This is a result of LONG hours put into stretching to improve flexibilit…
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Valeria | Pilates | Wellness on Instagram: "Can you spot the difference?👀#pilates #viral #fyp #motivation #fitness"
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Valeria | Pilates | Stretching on Instagram: "Doing Pilates? You might be doing it wrong 😬 Learn proper form and feel the difference 💫 #pilates #viral #fyp #pilateslovers #pilatesinstructor #motivation #fitness #fit #pilatesgirl"
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Valeria | Pilates | Stretching on Instagram: "Day 1/25 ✨ Our Pilates Advent Challenge starts today with 15-minute Full Body Flow🎄 The full class is already on YouTube: BodyByValeria 🧘‍♀️ Come join me there! #pilates #viral #fyp #pilateslovers #motivation #pilatesinstructor #fitness #pilateschallenge"
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Valeria | Pilates | Stretching on Instagram: "Static stretching won’t get you the splits. Dynamic stretching will🤸🏼‍♀️ Holding a stretch only feels productive — but it doesn’t teach your body how to move or control the range. Dynamic stretching prepares your muscles the way your body actually moves: ✅increases blood flow ✅improves mobility and control ✅trains strength in the end range That’s why ⬆️ she’s holding a stretch… and still not in the splits And ⬇️ she’s moving… and getting there. If
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Valeria | Pilates | Stretching on Instagram: "Day 23 is out on my YouTube: BodyByValeria 🧘‍♀️ It’s never too late to join🎄 Wearing @pelotonapparel ✨ Mini ball and mat from @studio.ksl 🤍#pilates #viral #fyp #motivation #fitness"
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