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unilateral movements for triceps. give it a try!
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We all can agree that the overhand tricep pushdown is prolly a better exercise than the underhand pushdown from a hypertrophy perspective because your grip will be a limiting factor on the underhand variation. However, if you get wrist pain on an overhand pushdown (big reason why ppl would do the underhand variatoon) OR you just want a superior exercise all around— enter the unilateral cable pushdown. There is nothing quite like the freedom of rom you get performing the exercise unilaterally whi
We all can agree that the overhand tricep pushdown is prolly a better …
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