Training Ground CrossFit Classes are fun, challenging, and provide...

Training Ground saved space and multiplied possibilities when it swapped traditional flat benches and boxes for the KEWB! GHD sit ups in a team workout gives our members a new experience!! Only at Training Ground. Only with the KEWB. Looking for a new gym? Tired of the same ol’ routine? Do you want total fitness? Training Ground offers a variety of Trials options. Want to experience a class? Book in. Want to experience a sample onboarding one on one session? Book in. Want to try with friends in

🔥 GROUND FIGHTING — FOR KEEPS 🔥 Don’t get stuck on the ground — learn the tactics that keep you standing, and the escapes that get you free fast if you don’t. This module is built to teach practical, reality-tested defenses so you can avoid going to the ground — and if you do, escape safely from any position, even against a much larger attacker. Train smart, move with purpose, and walk away with the confidence that you can survive and get to safety. 🛡️ Get instant access and level up your las