Do you really need to take 10,000 steps a day? - Shannon Odell
5:26
YouTubeTED-Ed
Do you really need to take 10,000 steps a day? - Shannon Odell
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. -- For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest ...
8.5M views11 months ago
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Walking sequence to improve gait and balance.
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Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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