Effects of exercise on the circulatory and respiratory systems - Storm Fitness Academy
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Effects of exercise on the circulatory and respiratory system…
Oct 6, 2018
stormfitnessacademy.co.uk
1K views · 15 reactions | Want a challenge for your core? Try this exercise from Lomé “I saw this core exercise from @benbrunotraining recent post and decided to add it to my workout” - “It’s definitely a lot harder than it looks. As you can see I was struggling to hold myself from swaying a bit.” - Give it a go and let me know what you think? | Storm Fitness | Facebook
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1K views · 15 reactions | Want a challenge for your core? Try this e…
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Looking for some variation in upper body exercises? Try this out. Exercise cues: Stay tall through the trunk Squeeze the flutes for stability Minimise rotation at the shoulders. For more variation try tall kneeling on both knees, reducing stability. Or even holding a lunge positioning with the back knee just off the floor, for a really challenging full body exercise. | Storm Fitness | Facebook
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Looking for some variation in upper body exercises? Try this out. Exer…
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11 reactions | Blood chemistry analysis. | Storm Fitness | Facebook
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11 reactions | Blood chemistry analysis. | Storm Fitness | Facebook
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8.2K views · 25 reactions | We asked some Stormers what they thought were the most important factors in their training programme. | Storm Fitness | Facebook
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8.2K views · 25 reactions | We asked some Stormers what they thought …
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5.5K views | Get ahead of the hustle and book some training time in with your Storm Coach this week. We have room for 6 new clients before the end of the year, if you want to be one of them drop us a quick line on storm@storm-fitness.com today to get the ball rolling  | Storm Fitness | Facebook
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5.5K views | Get ahead of the hustle and book some training time in wit…
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31 reactions · 10 comments | How to create high performance under fatigue. | Storm Fitness | Facebook
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31 reactions · 10 comments | How to create high performance under fat…
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We caught up with some of the Stormers recently... We wanted to …
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17 reactions | How to eat well when you have zero time | Storm Fitnes…
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Here’s a five minute stretch sequence for the spinal erectors o…
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Here’s a little inspiration for those who want to develop stronger mor…
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A simple solution for training the adductors. Adding 3x10 reps can i…
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1.2K views · 17 reactions | Here's Jack with two simple cues to impr…
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11 reactions | After a finisher for your next upper body session? 1…
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PAUSE AT THE KNEE FOR A STRONG PULL!  This applies to …
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Back onshore a week and hitting 5 kilo PB’s! Peter used to lose...
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1.5K views · 25 reactions | Here's Spence with some practical tips o…
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17 reactions | Top 3 Glute Activation Exercises: Whether you are...
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6 comments | Here’s a video of me back squatting last week, just a...
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Strong Ankles If your arches drop in when you squat or when you run...
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1.4K views | Sometimes in training you can get a bit stale... You...
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