Reminder it’s just as important to rest sometimes 🤍 I love training on holiday 9/10 swimming etc exploring but there’s never pressure to stick to a plan just move in a way that feels good, which sometimes means rest 🤍 | Stef Williams
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Reminder it’s just as important to rest sometimes 🤍 I love training on …
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Shy girl, I got you. Only 12 minutes, you don’t even need to look up, not once 🥰❤️ shoulders & abs big burn. 45 seconds each exercise with 15 seconds rest, 2 sets 🌶️❤️ Make sure to Keep a neutral spine throughout. Pull shoulder blades slightly together so you aren’t rounding through your back. And you are good to Glow 🧚🏽‍♀️ 🍓High plank leg lifts 🍓Low plank pike 🍓Narrow press ups 🍓High plank bear position walk outs 🍓Mountain climbers 🍓High plank Alternating toe taps @weglow workouts wil
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Shy girl, I got you. Only 12 minutes, you don’t even need to look up, no…
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