Twist Step The Twist Step is a step movement performed by twisting the hips while jumping side to side. It is effective for strengthening the oblique and transverse abdominal muscles, as well as improving the flexibility and mobility of the hips and lower back. ■■■ AgiLhythm®︎ TRAINING LADDER ×2 🎵Slick Arrangements/Klaus Veen @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #rhythmtraining #agility #movement #moving #mobility #coodination #agilhythmtrainingladder #laddertraining #リズムトレー
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