Dynamic vs. static stretching — what’s the difference? 🤔 Both dynamic and static stretching are important, but they’re NOT interchangeable. Dynamic stretching involves controlled movements, such as walking lunges, air squats, or arm circles that prepare your body for movement. Dynamic stretching should be done as part of your warm-up before your workout. Static stretching, on the other hand, involves holding a stretch without movement for a period of time. These should be done as part of your c