Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group

Strengthen your body with Dwayne in this Intermediate Strength Training session that’s designed to improve your ability to do all you do. This effective workout will push your strength limits and engage your whole body. Have a chair, mat, dumbbells, and resistance tubing/band at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bi

Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F

1.4K views · 13 reactions | Let’s make time together for movement, even it’s just 15-30 minutes each day!  YouTube link here: https://www.youtube.com/@silverandfit/streams : @lynnetslifestyle | Silver&Fit | Facebook

Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit

Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA

Join DeDe for this Intermediate Yoga practice, featuring seated, standing, and on-the-mat poses. You will stretch your full body and calm your mind with feel-good movements. Your whole body will thank you afterwards! Have a chair, mat, yoga block, and towel on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Meet Stacey Lei in the Colorado Rockies for this Intermediate Outdoor Yoga Flow to improve your mobility, strength, and well-being. You will move through a series of yoga poses that will boost your mood! Grab a sturdy armless chair and a yoga mat for this practice. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Musi

Join DeDe in Rancho Palos Verdes, California for this Intermediate Outdoor Mindful Movement class. You’ll improve your spinal alignment through a series of yoga flavored postural exercises. This workout will leave you feeling longer and stronger. You’ll need a yoga mat, a sturdy armless chair and a towel for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit e