Quality weightlifting is just picking exercises that helps you work towards your goals. Right now, my goal is to be strong on one leg, increase my relative strength with my bodyweight, & load forceful hip extension for a healthy low back. There are no bad movement patterns, just pick exercises that you can progressive overload week to week that how you’ll see results. #weightlifting #stronger #exercise #movement #coach
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TikTokjoshthestrengthcoach
Quality weightlifting is just picking exercises that helps you work towards your goals. Right now, my goal is to be strong on one leg, increase my relative strength with my
Josh Toney(@joshthestrengthcoach). KNOCKED OUT - Instrumental Version - Canon. Quality weightlifting is just picking exercises that helps you work towards your goals. Right now, my goal is to be strong on one leg, increase my relative strength with my bodyweight, & load forceful hip extension for a healthy low back. There are no bad movement ...
271 views3 weeks ago
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Why hanging matters... Research consistently shows that grip strength is linked to: 👇 💀Lower all-cause mortality ❤️Better cardiovascular health 🤕Lower injury risk 🏋‍♀️Better functional fitness as you age A dead hang also tests: Shoulder stability & mobility Core engagement Body-weight–to–strength ratio Benchmarks: How long should you be able to hang? 🤔 These are rough, practical standards for adults (not elite athletes): Bare minimum (health baseline) 20–30 seconds → functional but room to
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