Meet the Piriformis Stretch—an essential move to relieve pressure on the sciatic nerve caused by a tight piriformis muscle. Perfect for alleviating leg pain and promoting flexibility. 🏃‍♂️ How to Execute: 1️⃣ Lie on your back with knees bent. 2️⃣ Cross the affected leg over the opposite knee. 3️⃣ Gently pull the uncrossed leg toward your chest. 4️⃣ Hold for 20–30 seconds and switch sides. Make this stretch part of your patient's routine for lasting relief. Add it and more for sciatica with our
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A Technique for the Piriformis and the Deep Lateral Rotators of the Hip In this video excerpt, Erik shows an excellent technique for the piriformis and the other deep lateral rotators of the hip. Get your weekly fix for great techniques when you visit erikdalton.com/blog and sign up for Dalton’s Technique Tuesday newsletter. You get articles, diagrams, and videos delivered to your inbox with no subscription fees. #piriformis #deepsixrotators #hiprotators #daltonmyoskeletal #myoskeletalalignmentt
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