315K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...

482K views · 17K reactions | Stretching the piriformis muscle can...

Stretching the piriformis muscle can help relieve sciatica symptoms when the sciatic nerve is compressed by the muscle itself-a condition known as piriformis syndrome. By gently lengthening the piriformis, you reduce muscle tension and spasms that may be putting pressure on the nerve, improving blood flow and decreasing inflammation.This also promotes better hip mobility and activates the body's natural relaxation response through the nervous system. However, this only helps if the piriformis is

13K views · 922 reactions | Connecting the DOTS: Piriformis syndrome...

🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs, a