✅ Benefits of sitting and bouncing on a peanut ball • Vestibular stimulation – up-and-down movements support balance and spatial awareness. • Proprioception (deep pressure input) – helps children control their body and muscle tone. • Core strengthening – continuous activation of abdominal, back, and hip muscles. • Improved focus and attention – gentle rhythmic movements help release excess energy and increase concentration. • Emotional regulation – bouncing calms the nervous system, reducing str
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FacebookAnna Olawa Children’s Physiotherapist Aberdeen
Peanut balls are a great tool to work on core strength, reflex integration, and proprioception! Here, Emma and Karlee show off some fun peanut ball exercises you can try at home! #fyp #foryou #pediatrics #pediatricphysiotherapy #physiotherapy #peanutball #ottawa
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