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Conventional vs Sumo Deadlift — Deep Dive into Biomechanics It’s not just about wide vs narrow stance — it’s about how your body leverages force. Here’s the science behind both: 1. Stance & Joint Mechanics •Conventional: Narrow stance → hips further behind the bar → longer hip moment arm •Sumo: Wide stance → hips closer to the bar → shorter moment arm = easier lift mechanically 2. Torso Position •Conventional requires a more forward-leaning torso, increasing the spinal erector demand •Sumo allow
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