Muscle Energy Technique (MET) tutorial
4:16
YouTubeArcadia Physiotherapy
Muscle Energy Technique (MET) tutorial
A deep stretch technique that is extremely effective and can be applied to any muscle of the body. Particularly helpful for neck and shoulder stiffness and associated nerve entrapment or irritation.
15.3K viewsAug 29, 2017
Shorts
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Muscle energy technique Definition
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Don’t release your fascia if you’re not ready for THIS… When you start breaking up fascia adhesions, your body can go into a temporary detox phase. That means fatigue, soreness, emotional release, and your lymphatic system working overtime. This isn’t a bad thing-it’s your body finally processing what’s been stuck. But you need to go slow, stay hydrated, and support your body through it. Fascia isn’t just physical… it holds stress, trauma, and inflammation too. When it releases, everything moves
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Don’t release your fascia if you’re not ready for THIS… When you start breaking up fascia adhesions, your body can go into a temporary detox phase. That means fatigue, soreness, emotional release, and your lymphatic system working overtime. This isn’t a bad thing-it’s your body finally processing what’s been stuck. But you need to go slow, stay hydrated, and support your body through it. Fascia isn’t just physical… it holds stress, trauma, and inflammation too. When it releases, everything moves
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