Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
MSNJane McGuire
Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.
4 months ago
Pilates Workout
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92K views · 89 reactions | One of my favorite ways to get more flexible and mobile is to strengthen my end range and focus on the eccentric phase of movement. I have found it speeds up the often slow process of getting more flexible. Give this splits a try with a foam roller, 90 seconds of movement with a 30 second static hold in your deepest stretch to top it off. You’ll feel like a whole new person after this  | Ruth Pilates Studio | Facebook
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92K views · 89 reactions | One of my favorite ways to get more flexible and mobile is to strengthen my end range and focus on the eccentric phase of movement. I have found it speeds up the often slow process of getting more flexible. Give this splits a try with a foam roller, 90 seconds of movement with a 30 second static hold in your deepest stretch to top it off. You’ll feel like a whole new person after this  | Ruth Pilates Studio | Facebook
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