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1:06
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FoundMyFitness
18K views · 387 reactions | Vigorous exercise activates mitochondrial...
FoundMyFitness. . Vigorous exercise activates mitochondrial biogenesis in a way moderate training simply can’t When muscles can’t make energy fast enough, they demand new mitochondria to keep up High-intensity effort drives lactate production, activating PGC-1α to grow mitochondria that boost oxygen efficiency, glucose control, and lower ...
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