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Please read and FOLLOW for more👇💪 Yes you can hit your full back with dumbbells, The muscles in your upper, mid, and lower back. To target your lower back, the stiff leg deadlift is a great exercise that can be performed with dumbbells. For your mid back, the dumbbell row is an effective exercise that targets your lats. To target your upper back, including your rear delts and traps, rear delt rows are a great exercise to include in your routine. By incorporating these exercises into your worko
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