Are you a member of MELT On Demand yet? MELT On Demand is our video streaming service PACKED full of MELT classes, instructional videos, move breakdowns and full treatments for specialized concerns (we're looking at You Plantar Fasciitis, Back Pain, and Hip Pain). Once you are a member you can stream the videos from your phone, iPad, laptop, computer, or smart TV, making it even easier for you to have instant access to a self-care plan. Discover new videos every Monday with Sue Hitzmann focusing
2:06
Are you a member of MELT On Demand yet? MELT On Demand i…
495 viewsSep 1, 2020
FacebookMELT Method
What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
One of the most powerful (and often overlooked) parts of our weekly live classes happens before and after the session. This is where real questions get answered — not in theory, but in context of your body, your pain, and your movement patterns. As Sue explains here, your nervous system is designed to predict movement based on repetition. MELT becomes an interruption — a way to shift awareness, break movements down into their most refined pieces, and then reintegrate them back into motion with m
0:59
One of the most powerful (and often overlooked) parts of our weekly liv…
388 views2 months ago
FacebookMELT Method
Ever wonder what really gets discussed after class? 👀 This clip is from a post-class conversation on one of our weekly live MELT classes—where the deeper questions come out and real connections start to click. Here, Sue breaks down how the body moves in connected patterns (like the “serape” system) and why a shoulder issue might actually be linked to the opposite hip. It’s a reminder that the body doesn’t work in isolated parts—it works as an integrated system. These are the kinds of “aha” mome
0:53
Ever wonder what really gets discussed after class? 👀 This clip i…
663 views3 months ago
FacebookMELT Method
Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
0:41
Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, da…
1.6K views6 months ago
FacebookMELT Method
It's Monday and that means NEW CLASSES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We just loaded a fresh batch of MELT Pilates classes to MELT On Demand and here's a sneak peek of the prep and pilates work you'll experience this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability is an overlapping goal of both MELT and pilates practices, and we're zeroing in on that in some of this week's work (particularly through the pelvis and hip). One of Hallee's new classes, A Leg Up On Control, will score you stretch, strength, and control all
0:25
It's Monday and that means NEW CLASSES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀…
430 viewsAug 9, 2021
FacebookMELT Method
Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
1:31
Your recovery journey begins here. MELT On Demand offers a growin…
2K viewsDec 6, 2020
FacebookMELT Method
0:30
Self-care. Understanding. Community. We'll save you a spot …
720 viewsJun 9, 2021
FacebookMELT Method
0:07
Become a MELT Instructor from your home with this online trainin…
26.1K viewsAug 26, 2020
FacebookMELT Method
1:10:31
Stability First: MELT NeuroStrength Session | MELT Class with Sue Hit…
16K viewsJan 26, 2022
YouTubeMELTmethod
1:28
To find more knots in your partner's back, comment melt and I'll get yo…
1.1M views6 months ago
FacebookMelt: Massage for Couples
0:16
🌎Do you live in the North East, USA and want to learn more about the r…
1.1K viewsJun 22, 2023
FacebookMELT Method
1:11:19
Live MELT Class with Sue Hitzmann
8.3K viewsDec 22, 2021
YouTubeMELTmethod
0:02
Improve your MELT practice with MELT On Demand. Access over 8…
6.7K viewsSep 28, 2018
FacebookMELT Method
13:36
Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
97.1K viewsDec 18, 2018
YouTubeMELTmethod
21:10
20-Minute Revitalize Upper Body: MELT Restore Map | MELT Method
6.2K viewsMar 2, 2024
YouTubeMELTmethod
MELT On Demand - MELT Method - MELT Method
May 25, 2022
meltmethod.com
1:13:06
LIVE MELT Class with Sue Hitzmann | MELT Method
11.2K viewsNov 24, 2021
YouTubeMELTmethod
10:06
10-Min Low Back Pain Relief | MELT Method
16.1K viewsMar 6, 2024
YouTubeMELTmethod
22:14
MELT Express Class: Reduce Pain, Boost Performance | MELT Method
115.9K viewsApr 3, 2020
YouTubeMELTmethod
17:36
Winter Posture Reset: MELT Techniques to Release Neck & Up…
1.8K views4 months ago
YouTubeMELTmethod
1:41
Melt with Ashton August 😌 (Preview Class)
2.1K viewsMar 21, 2023
YouTubeYouAligned
MELT University - MELT Method
May 25, 2022
meltmethod.com
1:00:23
Live MELT Class 8/9/2021 - NYC
10.5K viewsAug 12, 2021
YouTubeMELTmethod
1:00:35
MELT Science & Business with Sue Hitzmann | Live Virtual Event | ME…
3.2K viewsJun 17, 2022
YouTubeMELTmethod
15:13
How to Restore Hand & Wrist Mobility After a Break | Fascia-Foc…
417 views3 months ago
YouTubeMELTmethod
2:40
What is MELT Method?
51.9K viewsOct 6, 2020
YouTubeMELTmethod
47:05
Glow Up: Focus on Face & Arms | MELT Class | MELT Method
6.7K viewsMay 25, 2022
YouTubeMELTmethod
MELT On Demand | Annual Subscription - MELT Method
Dec 17, 2019
meltmethod.com
2:02
How to Treat Arthritis Pain with MELT | MELT Method
6.6K viewsDec 19, 2016
YouTubeMELTmethod
See more videos
Static thumbnail place holder