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1.Enhance lung muscles, improve lung function. 2.Lose belly fat. 3.Improve digestive function. The hands and the stomach always resist each. Exhale, the lower abdomen shrinks; Inhale, the lower abdomen expands. 20-30 breathes one set, 2-3 sets every morning. Keep practicing and you will improve. If you want better results, I recommend learning: ----28mins Internal organs • Improve Lung Function ----25mins Internal organs • Improve Spleen Function #wudang #taichi #qigong #ancientselfcare #health
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