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Spinal decompression for L4-L5-S1 😊. Here’s the lowdown: Goals: - *Relieve pressure on discs, nerves*. - *Reduce sciatica, improve mobility*. Methods: 1. *Mechanical Traction*: - *Clinic-based, supervised*. - *Adjustable force, harness setup*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Benefits: - *Pain relief, reduced inflammation*. - *Improved disc height, mobility*. Tips: - *Start slow, monitor pain*. - *Combine with core exercises*.
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