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This Mental Health Awareness Week we asked our music therapists to share some of the ways they use music to boost their mental health and ease anxiety. Kathryn explains how she uses music to help her release feelings of stress through movement. We'll be sharing more tips throughout the week and we also have more information in our new Mental Health Hub on our website! Make sure to check it out to learn more about how you can use music to support your mental health: https://www.nordoff-robbins.or
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This Mental Health Awareness Week we asked our music therapists to share some of the ways they use music to boost their mental health and ease anxiety. Kathryn explains how she uses music to help her release feelings of stress through movement. We'll be sharing more tips throughout the week and we also have more information in our new Mental Health Hub on our website! Make sure to check it out to learn more about how you can use music to support your mental health: https://www.nordoff-robbins.or
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