Repost Fitness Model/Writer Jamie Eason Here is an advanced weighted circuit that will really get your heart rate up! SWIPE for the full workout and tag a friend to do this with you! Alternating Dumbbell Curl Curtsy Lunge x 10, each side Single Leg Dumbbell Deadlift with Overhead Press x 10, each side Lower Ab Leg Raise with Dumbbell Chest Press x 10 Renegade Row to Standing Dumbbell Overhead Press x 10 Alternating Dumbbell Skater Hops x 10, each side Dumbbell Squat Biceps Curls x 10 Circuit Fin

WORKOUT ADVICE !!! The ladies will build up their muscles and decrease their body fat. The logic is simple - the more muscle you have on your body they higher your metabolism will be. | Fitness Model/Writer Jamie Eason

Jamie Eason: Bio, Height, Weight, Age, Measurements

Introducing Jamie Eason, Mission Makeover's New Co-Host The World s Fittest Model, Jamie Eason, Joins Mission Makeover | Fitness Model/Writer Jamie Eason

*MEET JAMIE EASON* That's right ladies! Jamie will be holding an exclusive workshop at Oxygen HQ on Saturday 16th September where she will share her story with you as one of the world's most in demand fitness models for over 15 years! Click here to secure your spot: www.challengermediagroup.com/meet-jamie-eason/ @jamieeasonmiddleton @labradanutrition @leanbodyforher @superiorsupplements | Oxygen Magazine Australia