Exercises for IT Band Syndrome
0:29
YouTubeRehab Science
Exercises for IT Band Syndrome
The IT band (ITB) is a dense, fibrous band of connective tissue that runs along the lateral thigh from the hip to the knee. ITB syndrome typically manifests as lateral knee pain and is one of the most common overuse injuries occurring in 12-25% of runners and 12.5% of cyclists. While stretching may help temporarily reduce pain in some people ...
299.3K views1 year ago
Shorts
Effective IT Band Taping Techniques
0:13
344.9K views
Effective IT Band Taping Techniques
torontochiro
Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
0:31
16K views
Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
Performance Sport & Spine
IT Band Syndrome
How to Get Rid of IT Band Syndrome for Good
10:09
How to Get Rid of IT Band Syndrome for Good
YouTubeSpineCare Decompression
318.4K viewsOct 8, 2020
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
29:22
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
YouTubeSports Injury Physio
185.4K viewsMay 5, 2022
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
YouTubeApex Orthopedic Rehabilitatio
2.2M viewsApr 3, 2021
Top videos
IT Band & Adductor Release for Hip, Knee & Back Pain Relief
1:04
IT Band & Adductor Release for Hip, Knee & Back Pain Relief
YouTubeBetter Life Physical Therapy -
221 views7 months ago
IT band (iliotibial band) syndrome, knee pain and hip pain.
0:30
IT band (iliotibial band) syndrome, knee pain and hip pain.
YouTubeDr. John DPT
1.2K viewsNov 12, 2024
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
0:29
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
YouTubeDr. Staton Rebeck, DPT
1.4K views5 months ago
IT Band Stretches
4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
verywellfit.com
Apr 26, 2024
Try These Stretching Exercises for IT Band Pain
Try These Stretching Exercises for IT Band Pain
verywellfit.com
Mar 11, 2022
9 IT Band Stretches You Should Do Daily If You Walk or Run
9 IT Band Stretches You Should Do Daily If You Walk or Run
MSNBrianna Steinhilber
2 months ago
IT Band & Adductor Release for Hip, Knee & Back Pain Relief
1:04
IT Band & Adductor Release for Hip, Knee & Back Pain Relief
221 views7 months ago
YouTubeBetter Life Physical Therapy - Palm Beach
IT band (iliotibial band) syndrome, knee pain and hip pain.
0:30
IT band (iliotibial band) syndrome, knee pain and hip pain.
1.2K viewsNov 12, 2024
YouTubeDr. John DPT
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
0:29
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
1.4K views5 months ago
YouTubeDr. Staton Rebeck, DPT
Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
0:31
Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
16K viewsJun 19, 2024
YouTubePerformance Sport & Spine
Iliotibial “IT” Band Syndrome Advanced Rehab Exercises
0:23
Iliotibial “IT” Band Syndrome Advanced Rehab Exercises
419 views5 months ago
YouTubeDr. Staton Rebeck, DPT
Relieve Leg Pain: Powerful IT Band and Foot Stretches #shorts
0:54
Relieve Leg Pain: Powerful IT Band and Foot Stretches #shorts
685 views2 months ago
YouTubeLori Enarson
Iliotibial band (ITB) friction syndrome
2:04
Iliotibial band (ITB) friction syndrome
4.9K viewsJun 19, 2021
YouTubeFirst Look MRI - Power to the Patient
1:24
Unlock Deeper Stretches: IT Band & Hip Alignment
37 views8 months ago
YouTubeYogi Marquis
2:01
How to Foam Roll Your IT Band Properly! 🎯🦵 #ITBandPain #FoamRoll…
140 views9 months ago
YouTubeMiami Spine and Performance
0:15
IT Band Stretch
1.5K views8 months ago
YouTubeMed-Shred
1:43
Dr. Caleb Slater on TikTok
6.8K viewsNov 6, 2023
TikTokthespinaltruth
0:13
Effective IT Band Taping Techniques
344.9K views10 months ago
TikToktorontochiro
Effective Ways to Release IT Band Tightness for Back and Hip Pain R…
304.7K viewsJun 10, 2024
TikTokrafamovement
0:37
Effective IT Band Stretching Techniques for Pain Relief
46.5K views2 months ago
TikTokcomprehensivechiro
0:49
IT Band! And the Muscle That Tugs On It!
235.8K viewsJun 14, 2023
YouTubeInstitute of Human Anatomy
0:12
Understanding Runner's Knee Pain and IT Band Syndrome
165.7K viewsMar 1, 2024
TikTokcorycalendinemd
FOLLOW FOR MORE DAILY MUSIC VIDEOS song: is this it band: the s…
43.6K viewsApr 17, 2024
TikTokindie_rock_daily
The Iliotibial tract. Aka the IT Band #runners #runnergirls #anatomy #…
176.4K viewsFeb 10, 2022
TikTokscibodytherapy
1:18
3 Effective Movements to Treat IT Band Pain and Stay Comfortable
119.7K viewsSep 5, 2024
TikTokdr.dan_dpt
See more videos
Static thumbnail place holder

Short videos

0:29
Exercises for IT Band Syndrome
299.3K views1 year ago
YouTubeRehab Science
1:04
IT Band & Adductor Release for Hip, Knee & Back Pain …
221 views7 months ago
YouTubeBetter Life Physical Therapy - Palm B…
0:30
IT band (iliotibial band) syndrome, knee pain and h…
1.2K viewsNov 12, 2024
YouTubeDr. John DPT
0:29
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
1.4K views5 months ago
YouTubeDr. Staton Rebeck, DPT
0:13
Effective IT Band Taping Techniques
344.9K views10 months ago
TikToktorontochiro
0:31
Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
16K viewsJun 19, 2024
YouTubePerformance Sport & Spine
0:23
Iliotibial “IT” Band Syndrome Advanced Rehab Exercises
419 views5 months ago
YouTubeDr. Staton Rebeck, DPT
0:54
Relieve Leg Pain: Powerful IT Band and Foot Stretches #…
685 views2 months ago
YouTubeLori Enarson
2:04
Iliotibial band (ITB) friction syndrome
4.9K viewsJun 19, 2021
YouTubeFirst Look MRI - Power to the Patient
1:24
Unlock Deeper Stretches: IT Band & Hip Alignment
37 views8 months ago
YouTubeYogi Marquis
2:01
How to Foam Roll Your IT Band Properly! 🎯🦵 #ITBandPa…
140 views9 months ago
YouTubeMiami Spine and Performance
0:15
IT Band Stretch
1.5K views8 months ago
YouTubeMed-Shred
1:43
Dr. Caleb Slater on TikTok
6.8K viewsNov 6, 2023
TikTokthespinaltruth
Effective Ways to Release IT Band Tightness for Back a…
304.7K viewsJun 10, 2024
TikTokrafamovement
0:37
Effective IT Band Stretching Techniques for Pain Relief
46.5K views2 months ago
TikTokcomprehensivechiro
0:49
IT Band! And the Muscle That Tugs On It!
235.8K viewsJun 14, 2023
YouTubeInstitute of Human Anatomy
0:12
Understanding Runner's Knee Pain and IT Band Syn…
165.7K viewsMar 1, 2024
TikTokcorycalendinemd
FOLLOW FOR MORE DAILY MUSIC VIDEOS song: is thi…
43.6K viewsApr 17, 2024
TikTokindie_rock_daily
The Iliotibial tract. Aka the IT Band #runners #runnergirl…
176.4K viewsFeb 10, 2022
TikTokscibodytherapy
1:18
3 Effective Movements to Treat IT Band Pain and Sta…
119.7K viewsSep 5, 2024
TikTokdr.dan_dpt
Static thumbnail place holder