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Keeping your core temperature low delays fatigue and helps endurance. Hydration acts as the perfect cooling machine. Depending on outside temps, make your hydration as per normal and fill your bottles with ice or for a scorcher of a day, freeze your bottles. Why not try Electrolyte ice blocks for recovery! Simply make hydration with double the concentration and freeze! #puresportsnutrition #hydration #sportsnutrition | PURE Sports Nutrition
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