🥣 My favorite late-summer yogurt bowl with fresh, in-season figs 🌿 What’s inside & why it works: ✨ Nonfat Greek Yogurt → High in protein to support muscle repair & synthesis. ✨ Fresh Figs → Rich in fiber, magnesium, and antioxidants that support digestion and energy. ✨ Banana Slices → Natural potassium source to balance hydration and aid recovery. ✨ Ground Flax Seeds → Lignans and omega-3s that support hormone balance and reduce inflammation. ✨ Walnuts → Another plant-based omega-3 powerhouse
🥣 My favorite late-summer yogurt bowl with fresh, in-season figs 🌿 W…
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