The Mel Robbins 5 Second Rule and The Benefits
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The Mel Robbins 5 Second Rule and The Benefits
Mel Robbins' 5 second rule has increased in popularity over the years, ever since she first explained the rule to the crowd at a TedX talk back in 2013. Since then, the talk has gone viral and Mel Robbins has released her own book, The 5 Second Rule. But what is the 5 second rule exactly?
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If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye
2:57
If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye
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