Transitions are one of the biggest tests of a rider’s core. If your pelvis tips, your ribs drop, or you feel yourself gripping to stay stable, it’s not because you’re “not strong enough” — it’s because the right core muscles aren’t switching on at the right time. The good news? You can retrain that pattern — and it starts with exercises that teach your core how to stabilise through movement, not just hold tension. Here are some of my favourite rider-specific drills to build a steadier seat: 1️⃣
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Transitions are one of the biggest tests of a rider’s core. If your pelvi…
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FacebookDressage Rider Training
372 reactions · 33 shares | If your core training doesn’t improve...
372 reactions · 33 shares | If your core training doesn’t improve...
17.7K views6 days ago
FacebookDressage Rider Training
It’s not just in your head. Perimenopause changes how your body builds muscle, recovers, and even balances in the saddle. ✨ Estrogen drops → faster muscle and bone loss ✨ Recovery slows → more stiffness and fatigue ✨ Balance shifts → posture and core control feel harder The good news? You’re not powerless. You can👇 ✅ Rebuild and maintain lean muscle ✅ Support bone density and joint health ✅ Improve posture, stability, and seat control ✅ Boost energy and confidence in the saddle That’s why I wro
It’s not just in your head. Perimenopause changes how you…
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FacebookDressage Rider Training
7.2K views · 97 reactions | Just like your horse, you ride better...
7.2K views · 97 reactions | Just like your horse, you ride better...
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FacebookDressage Rider Training
1.7K views · 693 reactions | It’s not your six-pack. It’s not your...
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1.7K views · 693 reactions | It’s not your six-pack. It’s not your...
37.7K views1 week ago
FacebookDressage Rider Training
Not every warm-up has to be long or complicated. This quick flow is one of my go-to’s before a ride or a workout to loosen tight hips, hamstrings, and spine. Here’s the sequence: 1. Lunge to hamstring stretch (hips hamstrings) 2. Wide forward fold with thoracic rotation (open upper back shoulders) 5. Thread the needle (release through mid-back) 4. Squat to hamstring stretch (hips posterior chain) It’s simple, but it hits the areas riders need most: ✅ Mobility through hips hamstrings ✅ Rotation t
Not every warm-up has to be long or complicated. This quick flow is on…
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FacebookDressage Rider Training
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