How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend
barbend.com
How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend
The alternating dumbbell press is the best shoulder exercise you’re not doing. So, here’s how to do it properly and make better gains.
Nov 21, 2019
Dumbbell Devil Press Tutorial
Training alone? Here’s how to get heavy dumbbells into position safely using the Dumbbell Leg Hitch. 💪🔥 In this 15-second clip, John (56 and still lifting heavy) shows exactly how to hitch the dumbbells up, press with control, and set them down without risking injury or dropping weight. The Hitch is a game-changer for anyone lifting solo or pushing to true failure without a spotter. 😏 Want the full step-by-step tutorial? It’s up now on Patreon — and you can watch it FREE with our 7-day trial.
0:15
Training alone? Here’s how to get heavy dumbbells into position safely using the Dumbbell Leg Hitch. 💪🔥 In this 15-second clip, John (56 and still lifting heavy) shows exactly how to hitch the dumbbells up, press with control, and set them down without risking injury or dropping weight. The Hitch is a game-changer for anyone lifting solo or pushing to true failure without a spotter. 😏 Want the full step-by-step tutorial? It’s up now on Patreon — and you can watch it FREE with our 7-day trial.
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113K views · 1K reactions | 20 Rounds  Post your time! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups ✅ Save this workout for later! Don’t just work out, train with intention.  Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #dumbbell #dumbbellfitness #wod #conditioning | OnlineWOD | Facebook
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113K views · 1K reactions | 20 Rounds  Post your time! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups ✅ Save this workout for later! Don’t just work out, train with intention.  Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #dumbbell #dumbbellfitness #wod #conditioning | OnlineWOD | Facebook
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