The benefits of doing nothing ⏲️ 6 Minute English
6:20
The benefits of doing nothing ⏲️ 6 Minute English
2.3M viewsJun 15, 2023
YouTubeBBC Learning English
Discover The Power of Doing Absolutely Nothing
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The Strange Comfort of Doing Nothing for Five Minutes There’s something oddly powerful about doing absolutely nothing, and most people never let themselves feel it. No scrolling, no background noise, no pretending to be productive — just you and five uninterrupted minutes. At first it feels uncomfortable, almost itchy, like your brain is searching for a task to grab onto. Then something flips. Thoughts slow down, tiny details get louder, and suddenly you notice how loud silence actually is. Your
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