POV: Fat loss experts when you realize all you need for real progress is just that calorie deficit, no gimmicks
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Avoid these 5 Habits if you want to STAY Lean 1.) Eating after 8pm. Usually these foods have little nutritional value, and are empty calories 2.) Sitting for over an hour. Getting up and moving, even for 3 minutes makes a huge difference in habits, which keeps you leaner 3.) Skippikg Cardio. Cardio helps you stay lean and conditioned, which improves your lifting performance overtime 4.) One Meal a Day. This works for some, but for most it ends up leading to a large binge meal that actually rever
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