Chest flexibility! First test!! Chest pulses 30 seconds Deep dips 15 reps Chest stretch 30 seconds Test again!!! Stay Flexy! | MovementbyDavid
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Chest flexibility! First test!! Chest pulses 30 seconds Deep dips 15 r…
50K viewsOct 30, 2024
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My thoughts on deep dips 👇🏾 Going super deep on dips can be both healthy and unhealthy, depending on various factors such as your current fitness level, proper form, and any pre-existing medical conditions. Deep dips can effectively target your chest, shoulders, and triceps, which is beneficial for building strength and muscle. However, going too deep can put excessive strain on your shoulders and potentially lead to injury, especially if you lack flexibility or have shoulder issues. It’s esse
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My thoughts on deep dips 👇🏾 Going super deep on dips can be both h…
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12K views · 475 reactions | Chest, Bicep and Front Delt flexibility combine to create some freaky moves! Deep dips 30 reps, Chest/Bicep stretch 30 seconds. Also I have a free shoulder booky ;) Stay Flexy! #stayflexy #movementbydavid | Movementbydavid | Facebook
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12K views · 475 reactions | Chest, Bicep and Front Delt flexibility co…
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How to Fix Sternum Pain From Dips? (Solved!)
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