Jump to key moments of Connor Harris Foot Pronation Drills

Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve dorsiflexion, your foot HAS TO pronate. There is no way around this if you want genuine pronation and improve what most people think of when it comes to “ankle mobility”. The arch lowering (pronation) creates space in the foot and ankle joints for the shin to move over the foot. 2.) Foot pronation isn’t just simply your arch lowering, it’s actually a relative “twist” between your rearfoot and forefoot. The heel and r
0:03
Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve dorsiflexion, your foot HAS TO pronate. There is no way around this if you want genuine pronation and improve what most people think of when it comes to “ankle mobility”. The arch lowering (pronation) creates space in the foot and ankle joints for the shin to move over the foot. 2.) Foot pronation isn’t just simply your arch lowering, it’s actually a relative “twist” between your rearfoot and forefoot. The heel and r
372.3K viewsMar 27, 2024
Instagramconor_harris_
Conor Harris on Instagram: "Here’s why it’s so common to see feet that turn out + how you can fix it ✅ Want a comprehensive, but also simple & effective program that fixes knee, ankle, and foot pain? Check out my Lower Limb Foundations program! Link in bio"
0:59
Conor Harris on Instagram: "Here’s why it’s so common to see feet that turn out + how you can fix it ✅ Want a comprehensive, but also simple & effective program that fixes knee, ankle, and foot pain? Check out my Lower Limb Foundations program! Link in bio"
806K viewsAug 21, 2025
Instagramconor_harris_
Conor Harris on Instagram: "One of the most effective foot exercises you’ve never tried! Give it a shot - you can even do it without the wedge. Everything is more or less the same, just make sure you’re at a bit of an inclined angle of your trunk relative to the wall. Credit to my guy @andrew_hauser_atsc for this one —— #footpain #footexercises #footstrength #plantarfasciitis #athletictraining #athletetraining #kneepain #kneepainrelief #kneepainexercises"
0:53
Conor Harris on Instagram: "One of the most effective foot exercises you’ve never tried! Give it a shot - you can even do it without the wedge. Everything is more or less the same, just make sure you’re at a bit of an inclined angle of your trunk relative to the wall. Credit to my guy @andrew_hauser_atsc for this one —— #footpain #footexercises #footstrength #plantarfasciitis #athletictraining #athletetraining #kneepain #kneepainrelief #kneepainexercises"
200.3K viewsJul 28, 2024
Instagramconor_harris_
Pronated & Flat Feet - Are they a problem? The Fix
4:50
Pronated & Flat Feet - Are they a problem? The Fix
17.8K viewsAug 31, 2020
YouTubeConor Harris
Your Foot Is The Key To Unlocking Hip Internal Rotation - Here’s How.
7:47
Your Foot Is The Key To Unlocking Hip Internal Rotation - Here’s How.
97.4K viewsOct 12, 2024
YouTubeConor Harris
This Exercise Fixes WEAK FEET! Try This For Plantar Fasciitis and Knee Pain
5:20
This Exercise Fixes WEAK FEET! Try This For Plantar Fasciitis and Knee Pain
63.5K viewsFeb 18, 2023
YouTubeConor Harris
Episode 56 - Revolutionizing Movement & Pain Management with Conor Harris
1:10:31
Episode 56 - Revolutionizing Movement & Pain Management with Conor Harris
292 views3 months ago
YouTubeRoni Glassman
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
126.5K views8 months ago
FacebookConor Harris
1:36
Conor Harris on Instagram: "Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s the best, most effective method I’ve ever used to improve pronation. Want a comprehensive, but also simple & effective program that improves ankle mobility and fixes pain at the knees and feet? Check out my Lower Limb Foundations program! Link in bio ✅ Credit to @garyward_aim for t
831.7K viewsMar 28, 2025
Instagramconor_harris_
2:19
This Tibialis Posterior is underrated when it comes to knee, ankle, and foot issues. Here’s how you can train it 💪🏻 | Conor Harris
333.3K views7 months ago
FacebookConor Harris
2:05
If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! | Conor Harris
107.1K viewsSep 10, 2025
FacebookConor Harris
1:50
Conor Harris on Instagram: "Your feet are not the same on both sides, guaranteed. And this has important implications on your posture and movement capabilities Want an easy program that fixes posture and pain (like this) from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"
851K viewsJun 21, 2025
Instagramconor_harris_
1:31
Conor Harris on Instagram: "Flat feet are often times blamed on “weak feet”, but this is missing the big picture. To be clear, this exercise is a starting point. You will need more than this, especially supination-focused work at the foot, but this is a very ideal beginning full-body approach drill for many. And finally, just because you have flat feet, it doesn’t mean you have to fix them. You can live a perfectly pain-free life with flat feet. But sometimes you can have dysfunctions that affec
441.8K viewsFeb 19, 2025
Instagramconor_harris_
0:31
This is my most targeted and efficient system for men in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
92.5K views8 months ago
FacebookConor Harris
2:04
Conor Harris on Instagram: "If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! Thank you to @muscleandmotion for the visuals!"
601.1K viewsSep 10, 2025
Instagramconor_harris_
0:42
If you are still chasing tight muscles with stretching and trying to wake up weak areas with random activation drills, you’re only scratching the surface. The true driver is not a single muscle. It is the way the whole body organizes movement as one system. When breathing, walking mechanics, and joint mobility are not working in harmony, the body creates compensations. That is why the same clients return again and again with the same complaints, even after months of hard work. More exercises wil
136.9K views8 months ago
FacebookConor Harris
2:25
I very commonly see people with low back pain have an inability to get their foot to properly connect with the ground to effectively distribute and manage pressures & forces. Without proper “grounding” sense of the foot, the low back takes a significantly larger and more compensatory load than it should. Here’s a quick and effective fix 💪🏼 | Conor Harris
87.1K views8 months ago
FacebookConor Harris
1:57
Conor Harris on Instagram: "If you are suffering from tight ankles, plantar fasciitis, or even things like Achilles issues, give this 5 minute routine a try 💪🏼"
22.8K viewsApr 13, 2025
Instagram
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
96.3K views8 months ago
FacebookConor Harris
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
3.4K views8 months ago
FacebookConor Harris
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their body function from the ground up. This isn’t about random drills or temporary relief. This is about restoring how your body was meant to move and feel - the way it did in your teenage years. In order to do that, this program respects that your body isn't "broken". You just need a slight re-calibration to show it that there is a better way to move and function than your current compensatory strategies. Then
1.5K views8 months ago
FacebookConor Harris
2:50
This is an underrated reason why people struggle with balance. The key involves understanding the connection between the foot and hip âś… | Conor Harris
42.2K viewsJun 22, 2025
FacebookConor Harris
0:45
Your foot knee or ankle pain is not always the source of the problem. It is simply where your body is signaling breakdown. 🤕 Lower body issues are never isolated. They do not begin at the foot or stop at the hips. They come from how the entire system moves together. Most people spend all their time hammering the big muscles like the quads, hamstrings, and glutes. But strength alone does not fix poor joint alignment weak stabilizers or faulty movement control that should work seamlessly from hea
9.1K views9 months ago
FacebookConor Harris
0:47
Tired of doing “cool-looking” mobility drills that don’t actually change anything? Social media makes it easy to confuse novelty with effectiveness. Cool-looking moves don’t automatically fix anything, especially when your real issues are deeper: 👉 Asymmetries 👉 Postural compensation 👉 Breathing mechanics 👉 Movement patterning If your body still feels tight, stiff, or uncoordinated, it’s not because you need fancier drills. It’s because you need the right ones. That’s where Beginner Body Res
12.3K views10 months ago
FacebookConor Harris
Conor Harris on Instagram: "You don’t always need to perform countless corrective drills to improve your posture. One thing I’m really proud of in my work with clients (and in my overall approach) is emphasizing the importance of building a tough, adaptable body that can handle strength in all sorts of positions and alignments. There’s no fundamental issue with Anterior Pelvic Tilt. Almost everyone experiences it to some extent. The real trouble starts when we can’t shift into other positions sm
1.9M views7 months ago
Instagramconor_harris_
11:31
Re-Align Your Body With This One Powerful Exercise
308.4K viewsApr 26, 2024
YouTubeConor Harris
9:57
How Your Feet Are Keeping Your Psoas Tight! Do This To Release Them
141.3K viewsApr 11, 2024
YouTubeConor Harris
7:57
How To Properly Execute Ankle Dorsiflexion Drills - Get Better Results With This Fix
63.5K viewsSep 17, 2022
YouTubeConor Harris
9:53
His FEET Were Keeping His Whole Body In Pain! (case study)
63.2K viewsJul 18, 2023
YouTubeConor Harris
7:57
Fix Plantar Fasciitis - Instant Relief of Foot & Heel Pain
21.2K viewsJul 31, 2024
YouTubeConor Harris
See more
Static thumbnail place holder

Short videos

2:58
The Best Way To Fix Over-Pronated Feet
23K views2 weeks ago
YouTubeConor Harris
0:03
Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve
372.3K viewsMar 27, 2024
Instagramconor_harris_
0:59
Conor Harris on Instagram: "Here’s why it’s so common to see feet that turn out + how
806K viewsAug 21, 2025
Instagramconor_harris_
2:19
Want Stronger Feet? Train This Muscle
146.9K viewsSep 3, 2025
YouTubeConor Harris
2:25
I very commonly see people with low back pain have an inability to get their foot to
87.1K views8 months ago
FacebookConor Harris
2:19
This Tibialis Posterior is underrated when it comes to knee, ankle, and foot issues.
333.3K views7 months ago
FacebookConor Harris
2:05
If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! | Conor
107.1K viewsSep 10, 2025
FacebookConor Harris
2:59
How To (actually) Fix Your Flat Feet
37.9K views6 months ago
YouTubeConor Harris
2:58
What often goes unrecognized is that in order for the Psoas and hip flexors to lengthen out
58.1K views8 months ago
FacebookConor Harris
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their
126.5K views8 months ago
FacebookConor Harris
0:31
This is my most targeted and efficient system for men in their 30s who want to reset their
92.5K views8 months ago
FacebookConor Harris
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their
96.3K views8 months ago
FacebookConor Harris
0:38
This is my most targeted and efficient system for men in their 20s who want to reset their
3.4K views8 months ago
FacebookConor Harris
0:53
This is my most targeted and efficient system for men in their 30s who want to reset their
1.5K views8 months ago
FacebookConor Harris
2:10
This is probably the most important element of ankle mobility that you haven’t heard
173K views10 months ago
FacebookConor Harris
0:42
If you are still chasing tight muscles with stretching and trying to wake up weak areas
136.9K views8 months ago
FacebookConor Harris
3:00
This is the #1 myth and misconception about flat feet - most people with them think
71.6K views9 months ago
FacebookConor Harris
2:50
This is an underrated reason why people struggle with balance. The key involves
42.2K viewsJun 22, 2025
FacebookConor Harris
0:37
This is my most targeted and efficient system for women in their 20s who want to reset
11K views8 months ago
FacebookConor Harris
0:31
This is my most targeted and efficient system for women in their 30s who want to reset
1.5K views8 months ago
FacebookConor Harris
Static thumbnail place holder