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💩How many times a day should you poop?
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this is officially scientific research… how many times a WEEK do you 💩💩… I’d say 30 what about you?
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HERE’S WHY YOU NEED TO POOP IN THE MORNING 💩🌞 Learning how to poop every single morning through bowel retraining and optimizing your sleep-wake cycle is SO important for overcoming constipation. How often do you wake up in the morning and just hope that you’ll go first thing? How often do you actually go first thing? And do you fully empty? In order to have amazing, fully emptied morning BMs, you need to: 👉🏻 Test your transit time 👉🏻 Do a clear out to start from a clean slate 👉🏻 Start ta
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How to Poop More Often In her expert advice, Dr. Janine provides valuable insights on improving bowel movements. According to her, it is recommended to have regular bowel movements, preferably 2-3 times daily or at least once a day. She emphasizes the importance of consuming hot fluids as they aid in promoting bowel movement. Additionally, Dr. Janine suggests getting exposure to early morning sunlight to synchronize circadian rhythms, which positively impacts digestion. Lastly, she highlights th
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