30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30-Minute No-Equipment Cardio & HIIT Workout

Do you feel depressed on Sunday evenings and suddenly find yourself feeling down for no clear reason? 😔 You’re not alone! This state—often called “Sunday depression” or “Sunday blues”—actually has very real biological and habit-related causes. In this video, I talk about 3 key points that can save your Sunday (and, as a result, your Monday morning): 1️⃣ The Hormone Trap: How does Monday anxiety affect cortisol levels? 2️⃣ The Sunday Diet: How do heavy breakfasts and excess carbohydrates hit you