Cable Low Row (sitting)🔥 🎯 Muscles Worked Primary (target muscles): • Latissimus dorsi (lats – gives width and thickness to the back) • Rhomboids (middle back – helps with scapula retraction) • Trapezius (middle fibers) (upper/mid-back thickness) • Erector spinae (lower back stabilization) Secondary (assist muscles): • Posterior deltoids (rear shoulders) • Biceps brachii & brachialis (arms, pulling assistance) • Forearm muscles (grip strength) • Teres major & minor (upper back detail) ⸻ ✅ Bene
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Cable Low Row (sitting)🔥 🎯 Muscles Worked Primary (target muscles): …
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290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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