166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
2:24
FacebookGorongosa National Park
166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
Gorongosa National Park. . Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us ...
166.5K views2 weeks ago
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wikiHow6 months ago
5 Rounds 💪 How fast can you go? ✅ Let us know below! 10 BB Deadlifts 20 Butterfly Sit-Ups 10 BB Push Press 40 Double Unders BB Weight: M 155-185lb / F 115–135lb Train with FLEX in our custom app. 🔥 Three complete tracks for full gym, dumbbells-only and endurance, all under one subscription. Grab a full one-week sample, and see if it’s the right fit for you. Link in bio. #barbellwod #fitness #functionalfitness | Fitness Academy
5 Rounds 💪 How fast can you go? ✅ Let us know below! 10 BB Deadlifts 20 Butterfly Sit-Ups 10 BB Push Press 40 Double Unders BB Weight: M 155-185lb / F 115–135lb Train with FLEX in our custom app. 🔥 Three complete tracks for full gym, dumbbells-only and endurance, all under one subscription. Grab a full one-week sample, and see if it’s the right fit for you. Link in bio. #barbellwod #fitness #functionalfitness | Fitness Academy
Facebook3 months ago
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114K views · 6.5K reactions | How many butterfly sit-ups can you do...
2:44
114K views · 6.5K reactions | How many butterfly sit-ups can you do...
FacebookGorongosa National Park
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EMOM 15 Minutes 💥 Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
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EMOM 15 Minutes 💥 Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
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quick core routine! ▪️ butterfly sit ups 15-20 ▪️pikes 10-12 (you really want a smaller ball but i’m working with what i have) ▪️alternating v up 10/side ▪️oblique crunches 10-12/side ▪️KB push/pull 8-10/side 2-3 rounds 💥i offer 1-1 coaching, DM me for details #gymtok #fyp #abroutine #core #abs
0:18
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