Box Breathing Technique
2:09
YouTubeSheffield Hallam University
Box Breathing Technique
A simple breathing technique to manage anxiety. Calm your breathing and body when under stress. The short video guides you through simple steps.
50.1K viewsSep 23, 2020
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137K views · 854 reactions | Box Technique | Nicholas Dheilly | Facebook
0:11
64.4K views
137K views · 854 reactions | Box Technique | Nicholas Dheilly | Facebook
Nicholas Dheilly
Advanced Breathwork: 7-Second Box Breathing Technique | If 4-Second Box Breathing Feels Easy, Try This ⚠️ Read Before Starting! ⚠️ This guided session will take you through the advanced 7-second box breathing technique. Inhale softly through your nose for 7 seconds Hold for 7 seconds Exhale slowly through your mouth for 7 seconds Hold again for 7 seconds. The 7-Second Box Breathing technique (7:7:7:7) is an advanced form of breathwork designed for deep relaxation. If the standard 4:4:4:4 Box Bre
0:28
405K views
Advanced Breathwork: 7-Second Box Breathing Technique | If 4-Second Box
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Brut. on Instagram: "C’est une légende de Muay Thaï, trois fois champion d’Europe et premier pendant quatre années consécutives en Thaïlande. Pour comprendre qui se cache vraiment derrière ce combattant et coach atypique, @safae.taouih est allée apprendre quelques techniques de boxe thai avec @jeancharlesskarbowsky. À voir en intégralité sur notre chaîne YouTube (🔗 lien dans notre bio)"
Brut. on Instagram: "C’est une légende de Muay Thaï, trois fois champion d’Europe et premier pendant quatre années consécutives en Thaïlande. Pour comprendre qui se cache vraiment derrière ce combattant et coach atypique, @safae.taouih est allée apprendre quelques techniques de boxe thai avec @jeancharlesskarbowsky. À voir en intégralité sur notre chaîne YouTube (🔗 lien dans notre bio)"
InstagramDec 17, 2024
Techniques de Footwork de Mike Tyson en Boxe
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