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HERE’S WHY ⬇️ 1️⃣ Bounding • Teaches you to run with quicker, stronger steps. • Builds hip power and body control so sprinting feels smoother. 2️⃣ Jump Every 2nd Stride • Trains you to be explosive with every step. • Helps you apply force faster for better acceleration. 3️⃣ Jump Every 5th Stride • Forces a big push from the foot and ankle. • Helps you stay balanced while learning to cover more ground. #training #jumps #trackandfield #Fitness | Marsha Dunkel
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