I heard you last time on the spaghetti straps and the square neckline, so this time I’m back with something I think you’ll love more. The Blogilates Sweetheart Babydoll Dress is here and she comes in 4 colorways in XS-3X! You can get her at Target in store or online! Hope you ❤️ and as always, thank you for sharing your feedback with me…IN A NICE WAY. | Blogilates
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I heard you last time on the spaghetti straps and the square neckline, so this time I’m back with something I think you’ll love more. The Blogilates Sweetheart Babydoll Dress is here and she comes in 4 colorways in XS-3X! You can get her at Target in store or online! Hope you ❤️ and as always, thank you for sharing your feedback with me…IN A NICE WAY. | Blogilates
165.1K views2 months ago
FacebookBlogilates
Raise your hand if you WFH with a blanket on your legs 🙋🏻‍♀️ I honestly cannot function when I’m cold. And no it’s not bc I’m wearing shorts (bad decision on my part for filming in shorts, I had just come back from a run) - I’m cold in leggings and pants too! I’m just that one person who’s always cold. I’m a cold girl. Like for real, I wrap myself in blankets and walk around the house. And ya I could turn on the heater but my Asian immigrant parents have trained me to live in layers bc at all
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Raise your hand if you WFH with a blanket on your legs 🙋🏻‍♀️ I honestly cannot function when I’m cold. And no it’s not bc I’m wearing shorts (bad decision on my part for filming in shorts, I had just come back from a run) - I’m cold in leggings and pants too! I’m just that one person who’s always cold. I’m a cold girl. Like for real, I wrap myself in blankets and walk around the house. And ya I could turn on the heater but my Asian immigrant parents have trained me to live in layers bc at all
414.6K viewsFeb 15, 2023
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
364K viewsJan 26, 2023
TikTokblogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
12.4K viewsJan 3, 2020
FacebookBlogilates
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
91.8K viewsFeb 9, 2017
FacebookBlogilates
KINDA JUST DROPPED AN ENTIRELY BRAND NEW APP IN THE APP STORE A FEW MINUTES AGO NO BIG DEAL OR ANYTHING 😅 It’s called BODY by Blogilates and you need to go get it right now! It’s FREE to download! Now…before we get into the fun stuff, I have to address something. This new app has some backstory that I think is important for you to know. I wrote up my idea for this app a couple years ago after things went south with my first app. Basically, my ex-developer ran away with nearly everything we earn
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KINDA JUST DROPPED AN ENTIRELY BRAND NEW APP IN THE APP STORE A FEW MINUTES AGO NO BIG DEAL OR ANYTHING 😅 It’s called BODY by Blogilates and you need to go get it right now! It’s FREE to download! Now…before we get into the fun stuff, I have to address something. This new app has some backstory that I think is important for you to know. I wrote up my idea for this app a couple years ago after things went south with my first app. Basically, my ex-developer ran away with nearly everything we earn
77.4K viewsJul 31, 2020
FacebookBlogilates
Our Bodacious sets are in stock!! Shop at Bodacious 🛍️ Booty drop Romper 35$
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Our Bodacious sets are in stock!! Shop at Bodacious 🛍️ Booty drop Romper 35$
2.5K viewsAug 25, 2024
TikTokbodacious606
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The sexist history of pockets. | Blogilates
78.6K views7 months ago
FacebookBlogilates
1:25
3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
31.9K views4 months ago
FacebookBlogilates
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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
50.9K viewsMar 27, 2015
FacebookBlogilates
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V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
450K views4 months ago
FacebookBlogilates
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
38.4K viewsNov 9, 2020
FacebookBlogilates
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This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home! | Blogilates
83K viewsFeb 21, 2017
FacebookBlogilates
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O well 🤷🏻‍♀️ guys I just found out that the Blogilates winter drop at 🎯 is only gonna be here for 1 more week!?? I don’t know why the drop was so fast but anyway, warning to go grab the bonfire fleece jacket in store or online before it’s too late, literally. | Blogilates
73.7K views4 months ago
FacebookBlogilates
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Day 4️⃣ of 14: PLUMP PANDEMIC BOOTY 🍑 Last night I was texting with some friends and had some really somber and scary conversations. I have friends who just lost their job and have a whole family they don’t know how to feed. I have friends who can’t afford to pay rent and are afraid they’ll be on the streets. I have friends who just poured their life savings into their small business with hopes of making it big...only to lose everything in front of their eyes. *sigh* Guys, if I’m gonna be hones
31K viewsMar 19, 2020
FacebookBlogilates
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You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
51.5K viewsJun 8, 2020
FacebookBlogilates
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Who knew y2k foldover flares, low rise, and digi cams would make it back this soon in my lifetime 🥲 But honestly maybe good thing? Because now I have a chance to make em better. With pockets, no more see thru butts, and 5 inseams from 27-37” in sizes xxs-3x, I think you’re gonna find the perfect fit. These are the @popflex_active foldover flared leggings and I’m 5’5” wearing the regular 31” inseam in small. 🩷Cassey | Blogilates
52.8K views5 months ago
FacebookBlogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates
29.7K viewsJan 10, 2019
FacebookBlogilates
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Thick strap girlies this one’s for you ❤️ | Blogilates
647.4K viewsMar 24, 2025
FacebookBlogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
35.2K viewsJun 23, 2018
FacebookBlogilates
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Sorry about the first windbreaker - this one has enough pockets to redeem myself for years to come. I’m wearing the @popflex_active packable windbreaker in s/m! ❤️Cassey | Blogilates
121.4K views6 months ago
FacebookBlogilates
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Pls help I’m drowning 🌊 But please only apply if you’re a kind and friendly human. No, really. We all spend so much time at work and if we can’t genuinely enjoy one another’s company, then what’s the point? I know what it feels like be terrified to go to work, and it’s not bc of the work, it’s because of the people. | Blogilates
82.9K viewsFeb 11, 2025
FacebookBlogilates
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WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
32.1K viewsMar 26, 2021
FacebookBlogilates
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I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS
84.3K views10 months ago
FacebookBlogilates
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🫖 The update you’ve been waiting for. You won’t believe what’s been going on for the past several months with the whole @popflex_active Pirouette Skort dupe situation involving @nordstrom and @gottexstudio. I was really hoping for more of a collaborative mindset but here’s what I got instead. | Blogilates
412.3K views8 months ago
FacebookBlogilates
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My milkshake brings all the 👬 to the yard. GUYS. You gotta make my SEXY Blueberry Vanilla Lavender Milkshake...and guess what? It's NON DAIRY!!! Entire video: YouTube.com/blogilates | Blogilates
150.3K viewsSep 25, 2016
FacebookBlogilates
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I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. | Blogilates
48.2K viewsDec 9, 2024
FacebookBlogilates
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
69K viewsAug 5, 2017
FacebookBlogilates
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If these shorts upset you, they’re not for you, and that’s ok! These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment. The ✨Super Slot Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S. If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort! Any q’s, ask i
127K views11 months ago
FacebookBlogilates
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The first product I couldn’t personally test myself but I’m so happy with how it turned out 🤗 Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis @jackelynho) to create the ultimate… @popflex_active Foldover Maternity Legging! Congrats to our very own @kayleeazran who’s been modeling for Popflex since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The t
364.8K views7 months ago
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