4 Birthing Ball Moves That Can Make Labor Easier
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YouTubeBoris The Midwife
4 Birthing Ball Moves That Can Make Labor Easier
Getting ready for labor? These 4 simple birthing ball exercises can help open your hips, ease discomfort, and get baby into a better position 👶🏽💙 From gentle bouncing to pelvic circles and forward leaning… small movements can make a BIG difference when it’s time to deliver Always listen to your body and check with your healthcare ...
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