1.Hip, ankle, T-spine mobility Hold at bottom with weight 2.Adductor & groin mobility, lateral strength 3.Shoulder mobility #inspire #mobility #felxibility
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TikTokthe_rhinobeast
Locked in 🔒 and Starting the year off strong!!! Here’s a quick 35 min shoulder and bicep workout that’s guaranteed to give u a crazy pump! •Dumbell shoulder press 2X6-8(Heavy) 2X15-20(dropset) •Dumbbell rear delt flys 3X10-12 1X20(Dropset) •Dumbbell curls 3X12-15 •Superset⬆️⬇️ •Hammer curls 3X15-20 •Side lateral raises 4X12-15 1X20(Dropset) Go be great and stay blessed people!💪🙏 #quickrecipes #shoulders #hardwork #lockedin @bassproshops @Superfresh
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Locked in 🔒 and Starting the year off strong!!! Here’s a quick 35 min sh…
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TikTokjtthebeast10
Lateral Raise | Nasıl Yapılır? | Nereyi Çalıştırır? - FitnessAndBeast
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Elite bounce day 🔥 Explosive Workout 🚀 Lateral power. Pure leg drive. Landing control. This is how you train to jump higher and move better. Not flashy—just effective. 🎶 That new @travisgreenetv Album 🙌🏾 DM “Coach “ if you’re ready to change your life 💪🏾 #JumpTraining #AthleticTraining #VerticalJump #Plyometrics #ExplosiveTraining #AthleteWorkout #SeatedBoxJump #SkiJumps #Landings #JumpRopeWorkout #JumpHigher #PowerAndPerformance #SportsPerformance #SpeedAndAgility #FYP #ExplorePage #Boun
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This movement builds strong lateral engagement through the feet, legs, and hips to generate strength in rotation through the core, shoulders, and arms. #beastcamtraining #lawenforcementtraining #battleropesworkout #Lateral #rotation #FunctionalFitness | Beast Camp Training
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