Single Leg Balance Reach
Single Leg Balance Reach
Jan 8, 2020
nationalbowlingacademy.com
Single-Leg Balance Reach: Frontal Plane
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YouTubeNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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FacebookNational Academy of Sports Medicine (NASM)
Single Leg Balance Reach with Frontal Plane Variation
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YouTubeNational Academy of Sports Medicine (NASM)
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