Why Shame and Guilt Are Functional For Mental Health
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Why Shame and Guilt Are Functional For Mental Health
Jan 22, 2018
positivepsychology.com
Understanding 2 of the most commonly suppressed and hardest emotions: Guilt & Shame... The real message of GUILT: “I did something that goes against my values.” It signals a misalignment between your behaviour and your integrity. It invites repair & responsibility, showing you where you stepped out of alignment. Healthy guilt is actually self-compassionate ... it says, You’re still good, but your action wasn’t aligned with who you really are. Guilt is behaviour-focused. Meaning it can move, it d
Understanding 2 of the most commonly suppressed and harde…
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FacebookAlive with Gem
Without a clear understanding of shame, people say ‘I feel shame and guilt’ as if they’re the same. And some say guilt is when you feel bad about something and shame is about when you feel badly about yourself or guilt means I did something wrong and shame says I am wrong. That’s somewhat helpful, but it doesn’t do the important psychological work that a definition must do: To lay out the etiology of shame, a way to identify it, and tell us what to do about it. Those are the three aspects of a t
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7K views · 256 reactions | There is good guilt and there is bad guilt. Guilt can lead us down to different paths, repentance or despair. #frdanmccaughan #catholicguilt #judas #peter #sin #despair | Parousia | Facebook
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