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You don’t have to respond to every symptom when panic shows up. Heart racing? Let it race. Dizzy? Let it spin. Adrenaline surge? Let it surge. You don’t have to fix it, stop it, analyse it, or escape it. Agoraphobia is maintained by responding to symptoms like they’re emergencies. Recovery happens when you stop treating them like threats… and keep moving anyway. Every time you continue walking, talking, driving, shopping, living, while symptoms are there, your brain learns something powerful: ⚡
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