Strength & Cardio Workout for Seniors | Build Muscle & Endurance
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Strength & Cardio Workout for Seniors | Build Muscle & Endurance
This full body routine combines gentle strength training with low impact cardio to support muscle building balance and endurance at any age. You can do this workout seated or standing and even use household items instead of weights. Each movement focuses on improving mobility posture and heart health while being easy on the joints. This routine ...
14.6K views1 week ago
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