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Jeff Alberts on Instagram: "Session target? Soreness isn’t something I purposely avoid, but it’s not something I chase either. After my last post on soreness/DOMS, it’s a good idea to share with you what I actually pay attention to during my training instead. So here’s what I look at when judging whether a session was productive… ▪️Skill in execution. ▪️Performance trends over time # ↗️ ▪️Honest effort (appropriate proximity to failure) with control. ▪️And recoverability so the work can be repea
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