Yoga teaches us to tune into the body and mind , to notice the tightness in the ribs, the constant stream of thought, the mood that colours everything. These sensations and moods are fleeting snapshots: one inhale can soften a shoulder, one hour can shift a mood, one practice can alter perspective. Pain and heavy feelings are real, but they don’t define you; they move, ebb and flow, change shape. Practice witnessing without clinging: breathe into discomfort, name it, observe how thoughts spin th
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