20 Min Beginner Yoga Routine (Day 1) 30 Days of Yoga For Beginners
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20 Min Beginner Yoga Routine (Day 1) 30 Days of Yoga For Beginners
Welcome to this 20 min beginner yoga routine for day 1 of the 30 days of yoga for beginners challenge. Today I will guide you through a slow and steady routine to introduce you to some of the foundational poses and breathing techniques. This class intends to lay the foundation for the rest of the 30 days by teaching you Ujjayi breath, seated ...
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